Going through menopause is different for every woman from the age that you naturally go through it to the severity of the symptoms that come with it. While it may seem like an uphill battle when it comes to combating the symptoms, know that there are ways to reduce them. Many women simply push through hot flashes and trouble sleeping, and it doesn’t have to be this way. Whether you have just started to notice the signs of menopause or you’ve noticed them getting worse, here are a few ways to reduce them.

#1: Feminine laser treatments

Over the last decade, feminine treatments have advanced and become much more comfortable and effective when it comes to reducing the symptoms of menopause. In Indianapolis, MonaLisa Touch™ has become a popular treatment for women because it has virtually no downtime and results are noticeable. It’s vital that you speak with a doctor about your symptoms to find out if you’re a good candidate, and Dr. Singer begins with a complementary consultation.

#2: Healthy lifestyle changes

Healthy lifestyle changes can make a significant difference in the way you feel as you go through menopause. Drinking plenty of water is important as well as getting regular exercise. When it comes to your diet, make sure you eat fruits and veggies to get a low in calorie and high in nutrients meal plan.

Keep a journal so that you avoid foods that exasperate the symptoms of menopause. Often, adding spicy and sugary foods can trigger menopause symptoms like hot flashes and trouble sleeping. Keep a journal to help you identify the foods and beverages that cause symptoms to flare up.

#3: Botox and body contouring

It’s the little things that can really boost confidence and make you feel fantastic. Botox® reduces the appearance of wrinkles and fine lines and freshens up your looks. Body contouring procedures help lift and remove loose skin that occurs after having children, losing weight, and other stages in our lives. When you look good – you feel good and this can elevate your mood and increase your self-esteem.

#4: Avoid stress

Try to avoid stress as much as you can. While this can seem like an impossible task, by taking deep breaths and meditating, you can feel more relaxed. Exercising helps reduce stressas well, but make sure you speak with your gynecologist about the programs that you want to get involved in. Evaluate your current health to prevent injuries and find the exercise that will inspire you to keep up with working out whether it’s yoga or spin classes.

#5: Speak with a doctor

You don’t have to push through discomfort of menopause because there are solutions to reduce the discomfort. Dr. Singer and her friendly staff is ready to help you find a solution for menopause symptoms. All you have to do is call (317) 207-1429 or fill out the contact form. You can also visit our office to help reduce the symptoms of menopause in Indianapolis.

If you’ve been hitting the gym and trying to eat more salads before the summer is in full swing, you’ve probably already noticed your look coming together. However, there are also many of us that intended to get our beach body ready only to be caught up in busy work and home schedules. Either way, there is a simple solution that enhances your summer look, and it doesn’t take months to achieve.

Botox is FDA approved and decreases the appearance of fine lines and wrinkles. Millions of people have taken advantage of the treatment because there’s rarely downtime and the results are exceptional. You can easily schedule a complimentary consultation to learn more about Botox in Indianapolis. To help you get started, here are a few ways the Botox treatment enhances your summer look.

Youthful facial skin goes with any outfit

When you take years off your appearance with Botox, you’ll make anything in your wardrobe look fantastic! Youthful skin around the eyes, mouth, and brows are a great way to boost confidence and look great all summer. The best part is it doesn’t matter if you are running a few errands or going out for a night on the town, Botox in Indianapolis enhances everything from jeans to that little black dress. Men also notice the amazing benefits of Botox and can discreetly schedule an appointment with Dr. Singer.

Botox lasts all summer (and then some)

Most patients see wrinkles smooth out in 24-72 hours, and then the results become more and more visible within a week to ten days. Once the results of Botox have peaked, you’ll get to enjoy them for three to four months. Botox is incredibly convenient because unlike creams and other at-home methods to reduce the appearance of wrinkles, the treatment provides more significant results but with a lot less work.

Botox cost is more affordable than you realize!

What better way to enhance your summer mood than an affordable way to remove fine lines and wrinkles? Botox is a very affordable treatment. When you save money versus other treatments designed to improve the appearance of wrinkles, you can spend it on other fun products that enhance your summer look. Whether you buy new clothes or makeup, or you want to put the extra money towards a vacation fund, you’ll be happy to have a little extra in your wallet.

The consultation is FREE and easy to schedule

When you reach out to Dr. Singer and her knowledgeable staff, you can easily schedule a FREE consultation. At the consultation we’ll review the process and what you can expect from the results. We’ll also discuss the cost of Botox in Indianapolis and answer any questions that you have. Enhance your summer look with a phone call to our offices today! Simply call (317) 207-1329 or fill out the contact form online, and we’ll be quick to respond.

Men and women alike have seen many benefits of a tummy tuck. And, if you’ve been looking at your stomach lately wondering what you can do about sagging skin and trouble spots diet and exercise just can’t target, trust that you’re not alone! When you schedule a tummy tuck with Michelle Jones Singer, MD, you’ll get the advantage of a non-invasive technique that takes a gentler approach compared to traditional methods. For you, this means less downtime, pain, and bruising – without compromising on the exceptional results. While each person has their own reasons for getting a tummy tuck, here are the top 4 reasons from men and women that have been through the process and seen the smooth results.

#1: You’ve lost a significant amount of weight

Losing a significant amount of weight is fantastic for your health and body image, but it can leave you with a lot of extra skin that you didn’t count on. To combat this excess skin and get the contoured body that you have been working hard for, a tummy tuck in Indianapolis is an ideal choice. The process tightens the muscles and removes the sagging skin, so you can enjoy your smaller size and not stress about the extra surface area.

#2: You want clothing to fit better

When you have access fat and skin around the belly area, it can cause your clothes to fit uncomfortably and awkwardly. This may cause you to pull and tug at your clothing, and even make it difficult to find outfits that fit you correctly. What fits around your waist may not work well for your thighs or top. Tummy tuck costs are affordable and can help you change your wardrobe, so you have fun getting dressed and going out instead of dreading it.

#3: You want a boost in confidence

It’s no secret that a flat and flattering tummy can give you a boost in self-esteem and lift your confidence levels. In the summer, when we bring out smaller clothes and bathing suits, it can be especially difficult to feel good in our bodies. But, with the help of a tummy tuck procedure, you can get the swimsuit body that makes you want to get on the beach more than ever.

#4: There is a special event on the calendar you want to look amazing for!

Whether you have a wedding coming up, you and your husband are celebrating your 10 year anniversary, you just got invited to a high school reunion, or there is another special event on the calendar that you want to look amazing for, a tummy tuck can give your body a contouring boost. Going through pregnancy, losing weight, natural aging and more can affect the body, and Dr. Singer can help with a non-invasive tummy tuck.

Want to learn more about tummy tucks? Schedule a FREE consultation with Dr. Singer today by calling (317) 207-1429 or filling out the online contact form.

Having a youthful appearance does more than simply make you look a younger age by number. Smooth and wrinkle-free skin can boost your confidence and help you make the most of everything from your career to your love life. However, achieving the flawless look you dream of can be a challenge! Luckily, with a little help and getting in on a few secrets, it won’t be long until you notice the difference. To help you get started, here are 5 secrets to a younger appearance, and how to get started today.

#1: Focus on your neck

So many men and women focus on the areas around the eyes and mouth. But, the neck can not only give away your age but make you look older than you are. If this is a trouble spot for you, then look into neck liposuction cost and find out more about the procedure. When you go to your free consultation, let us know that this is an area you want to focus on and we can help find the best treatment for your particular needs, as well as review the neck liposuction cost and procedure with you.

#2: Smooth out fine lines and wrinkles with Botox

If you want lasting results for smoothing out fine lines and wrinkles, then it’s time to learn more about Botox. Indianapolis men and women have seen outstanding results from this FDA approved treatment, and it can help with a range of issues from headaches to wrinkles.

#3: Drink plenty of water

While this may not seem like a secret to youthful skin, it’s amazing how many people skip getting enough water. Staying hydrated will only enhance your efforts like liposuction and Botox. There are a lot of ways to jazz up your water like adding cucumbers and citrus fruits. But, no matter how you get those glasses in, just make sure you are drinking water without artificial sweeteners.

#4: Get your beauty sleep

Of course, you’ll need to get your beauty sleep to ensure a more a youthful appearance. However, also make sure you aren’t getting too much. Seven to nine hours a night is the ideal amount of time for most. If you find that you’re restless, try turning off all distractions and to keep the same bedtime and alarm setting throughout the week. Some experts recommend sleeping on your back to keep away wrinkles, so the skin doesn’t crinkle around the eyes and mouth for long periods of time.

#5: Schedule a free consultation with a professional

One of the primary secrets to youthful skin is to speak with a professional that is skilled at Botox, plastic surgery, and more. Let Dr. Singer know what areas you would like to target for a more youthful look whether it’s your neck, arms, or around the eyes. Take the time to schedule a FREE consultation to learn about neck liposuction cost, Botox, and other services from Dr. Singer and her expert staff.

Reach out today for your complimentary consultation by calling (317) 2017-1429or filling out the online contact form!

It’s a common problem for women to lose interest in sex. Whether they’re busy taking care of a family and balancing a career, they don’t feel sexy anymore, or the drive that was once there has simply gone away with age, it can be a difficult time for couples. Of course, for women, losing interest in intimacy isn’t just a simple problem that can be fixed with a pill. There is often more to it than that. To help you learn more about this issue and what you can do to increase your desire for intercourse, here are a few tips.

Schedule a complimentary consultation with gynecologist

When you notice that your desire for intercourse has started to lag, schedule a free consultation with Dr. Singer. Here you can learn more about feminine laser treatments and other procedures that women have found to benefit their sexuality because they are designed to rejuvenate the vagina. Sometimes women lose interest in sex because they feel pain, or they are going through the natural signs of menopause, and you don’t have to just accept this.

When you meet Dr. Singer at the consultation, ask questions and let her know your concerns. You’ll get guidance and clear answers so that you can make a confident decision if laser treatments are right for you. MonaLisa Touch, labiaplasty, and vaginal rejuvenation all have specific purposes. For example, labiaplasty will improve the aesthetics of the external vagina while vaginal rejuvenation is a functional procedure that tightens outer and inner muscles.Each woman is different in the procedure that is right for her and why she wants to get it, and speaking with a specialist is the first step.

Take a good look at your stress levels

Stress can play a significant role in your intimacy, and it’s important that you look at what your levels are. Don’t be afraid or too proud to ask for help if you find that you’re trying to balance too much. The lower your stress is, the more you can focus on your sexuality and what makes you happy rather than what you have on your to-do list.

Don’t be shy when talking to someone about it

Whether you are sitting in your gynecologist’s office discussing vaginal rejuvenation procedures or you’re at couple’s therapy, make sure you aren’t holding back how you feel. Be upfront and honest about this situation because that is the best way to get to the root of the problem. It’s understandable that you like to keep intimacy behind closed doors, but when it comes to your sexual health, it’s okay to open up and speak to professionals about what you’re experiencing.Women of all ages from the early twenties to post menopause suffer from low sexual desire and you should never feel like you’re alone.

Dr. Singer and her professional staff are friendly and discreet, and you can schedule a free consultation by calling (317) 207-1429 or filling out the quick contact form online.

With the New Year in full swing and beauty resolutions getting started, now is the ideal time to boost your efforts. Whether your goal is to lose weight or achieve a more youthful appearance, Dr. Singer can help. Here we look at seven ways you can enhance your beauty resolutions this year, and how you can get started today!

#1: Choose a body contouring procedure

There are many body contouring procedures that can help you smooth out thighs, arms, abs, and much more. Tummy tucks are a great way to take your weight loss efforts to the next level, especially if you’ve lost a significant amount of weight.

You can also take advantage of liposuction to get rid of stubborn fat pockets that diet and exercise just don’t seem to help. Dr. Singer has non-invasive liposuction options that get outstanding results with much less downtime. Spend time looking at the different body contouring procedures to find the right one for your goals.

#2: Consider vaginal rejuvenation

As women naturally age or have children, the elasticity and appearance of the vagina can take a toll. And this can take impact the way clothes fit and your self-esteem. Make this the year that you invest in a vaginal rejuvenation treatment to regain confidence and control.

#3:Invest in an anti-aging treatment

BOTOX and fillers smooth out skin and decrease the appearance of fine lines and wrinkles. These anti-aging treatments easily fit into your schedule and have results that can last months, if not years. While there is some upkeep involved, trust that it’s worth it when you see the outcome.

#4:Stay hydrated

To enhance your beauty resolutions, you’ll need to stay hydrated and drink plenty of water. Not only does this help your skin smooth out, but it keeps your energy level up. Try drinking one glass before every meal because in many cases we identify that we are hungry when really, we’re just dehydrated.

#5: Reward yourself!

Have a reward system as you reach your goals and make sure that it’s in line with what you hope to achieve. Whether it’s a cosmetic surgery treatment after you’ve reached your weight loss goals or it’s all new makeup after smoothing out your skin, you’ll stay motived when you have something to look forward to.

#6: Enjoy the journey

Beauty resolutions shouldn’t be stressful, but they should be about enjoying a new you! Take the time to celebrate the small and large successes, and you’ll find that each stage is actually fun. While beauty goals can be tough work, they are worth it when you increase confidence levels and love your look.

#7: Schedule a FREE consultation

If you’re ready to enhance your beauty resolutions, then schedule a FREE consultation today by calling (317) 207-1429 or fill out the contact form online, and we’ll be quick to respond. We’ll listen to your goals, answer questions, and help you find the best services to enhance your resolutions this year!

Even though there are a few days left in December, liposuction may be at the top of your list to take advantage of in the New Year. Perhaps you’ve lost a significant amount of weight this year, and one resolution is to get a beautifully contoured body. Or maybe, you’re ready to say goodbye to that baby weight and get your body ready for a weekend getaway. Whatever your reasons are for investing in liposuction in Indiana, here are a few ways to prepare.

Schedule a free consultation

Even if you aren’t planning on getting liposuction in January, you should still schedule a consultation to get more information. You’ll find out if you are a good candidate for the treatment and learn what you can do to become a good candidate. You can also find out about minimally invasive liposuction that has less downtime, pain and bruising.

You’ll also learn about other treatments such as tummy tucks that may be more appropriate for your goals, and you can get detailed information such as the price of liposuction, downtime, and costs. Have a list of questions and concerns ready for the consultation to ensure you get all of the information you need.

Set realistic goals

While liposuction in Indiana gets amazing results when you want a more contoured body, you still need to set goals that are realistic and attainable. When you speak with Dr. Singer and the specialists in her office, you’ll get the opportunity to share your expectations and see before and after pictures. Knowing what to expect and speaking with a doctor will help you make an informed decision if this is the right treatment to help you reach your contouring goals.

Put your health first

When getting any contouring procedure, whether surgically or non-invasive, make sure you are putting your health first. Quit smoking and be mindful of alcohol intake, as well as eating healthy and keeping the weight off is essential. While non-invasive liposuction in Indiana is a wonderful solution for many adults, your health will always be the most important part of the process.

Have a plan for downtime

Even with non-invasive liposuction, you’ll want to be ready to rest and let your body heal. When you speak with Dr. Singer about the procedure, you’ll be informed about what to expect from downtime so you can plan accordingly. Depending on the areas you target and the body contouring procedure that you choose, you may need to take time off from work and avoid exercise and heavy lifting. Plus, it can be a good excuse to relax and enjoy some time off from the daily hustle and bustle!

Schedule your free consultation today by calling Dr. Singer and her knowledgeable staff at (317) 207-1429 or fill out the contact form online. We’ll be quick to respond and get you all of the information you need to make the best decision for your beauty goals and health!

A Mommy Makeover in Indianapolis is designed for women that have gone through pregnancy and have noticed the toll that it can take on the body. While childbirth can be a beautiful part of life, it can also leave women with loose and sagging skin that diet and exercise just can’t seem to smooth out. Whether there’s a woman in your life that’s been hinting they want a Mommy Makeover or you’re ready to treat yourself to a beauty procedure to boost your confidence, Michelle Jones Singer, MD has a variety of services for you (and they can make the perfect gift). To help you get started, here are a few common questions and answers.

Who should consider getting a Mommy Makeover?

Women that have given birth to one or multiple babies can benefit from a Mommy Makeover in Indianapolis. Restoring your body back to a youthful and more contoured pre-pregnancy appearance is possible, but you’ll want to make sure you choose a doctor that has experience with the different procedures. Also, you’ll need to make sure that you are done breastfeeding, and your body has had plenty of time to heal from giving birth before getting the treatments.

However, if you plan on having more children, you should wait to have procedures like a tummy tuck completed. Be sure you speak with Dr. Singer at the free consultation about your goals for having children in the future.

How much does a Mommy Makeover cost?

A Mommy Makeover in Indianapolis will vary on the cost depending on what your goals are, what areas you’re targeting, and what procedures you decide to take advantage of. It will also depend on how many trouble spots you want to contour. Many women find the cost to be more than worth it because the results are permanent.

What areas can you target?

The breasts, legs, and stomach area can be targeted, and there are many different procedures that Dr. Singer will discuss with you based on your goals. Liposuction for fat removal, breast lifts and enhancements, tummy tucks, and more can be completed. Each woman is different in her trouble spots, and speaking with a specialist is the first step.

What should you bring to the free consultation?

Before getting the Mommy Makeover in Indianapolis, you’ll begin with a free consultation. The most important thing to bring to the appointment is a list of questions and concerns to ask Dr. Singer and her professional staff. You’ll want to discuss your expectations and spend time looking at before and after pictures to ensure your goals are realistic. Making confidence and informed decisions is going to be essential to achieving the outcome you hope for, and you can learn a lot about Mommy Makeovers at the consultation.

If you’re ready to schedule your complimentary consultation, call Dr. Singer today at (317) 207-1429 or reach out by filling out our quick contact form online, and we’ll be fast to respond!

The tummy is a common trouble spot among men and women and it can be difficult to tighten with exercise and diet alone. Losing weight and natural aging can cause the skin around the belly to sag and spread, and this can affect everything from self-esteem to the comfort of clothing. A tummy tuck in Indianapolis is one solution that has proven and lasting results, and there are different treatments available based on your goals. Once you’ve decided that it’s time to focus on regaining confidence and smooth out this trouble spot once and for all, there are few steps to take, and before you get a tummy tuck, here are three vital tips.

#1: Plan your recovery time wisely

One of the first questions on people’s minds is, how long is recovery from tummy tuck? And the answer is, it will depend. If you are getting a traditional tummy tuck, then the recovery time is going to be much longer than other methods, and it can take as long as a year to recover fully. There are also non-invasive tummy tucks that require less downtime, bruising, and pain and still delivers outstanding results.

After speaking with a doctor and deciding which option is right for you, you need to plan your recovery time wisely. If you have a traditional tummy tuck, you’ll need to make sure you take plenty of time off of work. Have a plan to ensure you aren’t exerting yourself whether it’s having a family member help with kids or hiring someone to help with house choirs.

If you choose a non-invasive procedure with less downtime, then your recovery won’t be as extreme, and in some cases, there is no recovery time at all. The primary focus should be on your health and making sure that you have a plan for diet and exercise, so the results last.

#2: Set realistic expectations

With any plastic surgery or non-invasive contouring procedure, you should have certain expectations. However, you should also make sure that you are looking at before and after pictures, getting guidance from a doctor, and setting realistic goals. Consider what you hope to achieve and why you are getting a tummy tuck, and then ask the doctor at the consultation if your goals are realistic.

#3: Choose an experienced doctor

The doctor you choose for the tummy tuck is going to be an essential part of your experience and results. Make sure you find a doctor that has experience with the particular tummy tuck treatment you want. Ask questions and address concerns at your consultation and pay attention to how well you communicate because your doctor is going to be there for you throughout the treatment.

If you want to learn more about how much a tummy tuck costs in Indiana and the results that can be achieved, contact Dr. Singer for a FREE consultation! Call (317) 207-1429 or fill out the contact form online and our friendly staff will schedule an appointment.

We don’t like to talk about it, but almost 50% of women deal with it on a daily basis.

During menopause a woman’s body changes, resulting in a reduction of estrogen.  This decline in estrogen is the main cause symptom that can include painful intercourse and urination, dryness and burning sensations in the vaginal region. If you are a woman living in the areas around Carmel, Fishers, and Indianapolis, MonaLisa Touch may be an answer for your pain.

MonaLisa Touch is a simple, safe, clinically proven innovation of laser therapy via a fractional CO₂ laser. The treatment promotes vaginal mucosal revitalization by delivering a controlled energy directly to the vaginal tissue.  This, in turn, generates new collagen which increases vascularization, the formation of blood vessels and capillaries, and consequently restoring vaginal health.

During a treatment, a vaginal probe is inserted into the woman’s vagina. The total process takes under five minutes.  It conducted in-office, requiring no anesthesia and is essentially painless.

With no downtime afterward, women can get back to their daily routine immediately.

Effects are practically instantaneous.  Many women report symptom abatement after the first procedure, citing, even more, improvement after the second and third treatments.

Standard courses of treatment include 3 procedures over an 18-week time period.

MonaLisa Touch is the only technology for vaginal and vulvar health with over 18+ published clinical studies. It is lauded by hundreds of authorities in female vaginal health and leading academic institutes.It is also the only treatment of its kind with an exclusive stacking system that allows for deeper penetration during the procedure to achieve maximum results.

One multi-site study was conducted in the United States by two leading experts in the field of vaginal health.The trial assessed the use of the fractional CO₂ laser therapy on 30 women exhibiting vaginal health problems. Each of the 30 patients within the study felt a positive result with many having a complete termination of their symptoms.

This study’s results included initial symptom improvement almost immediately following the first treatment and no side effects or adverse reactions.  The women went on to show an increase of progress with each following treatment.

Can I Benefit?

The MonaLisa Touch is suitable for any woman experiencing the painful symptoms of menopause and those who are undergoing a change in their vaginal health as a result of breast cancer treatment or a hysterectomy.

In reviewing the facts MonaLisa Touch has shown to be:

• A Convenient In-office Procedure
• Requires No Anesthesia.
• Is Essentially Painless
• Requires No Downtime
• Has No Reported Side Effects in Studies
• Thousands of women benefited from treatments worldwide since 2008

If you live in the areas of Indianapolis, Carmel or Fishers, MonaLisa Touch is as near to you as a phone call.  If you have experienced vaginal health changes due to menopause or other causes and want to know more about this wonderful treatment, call Dr. Michelle Jones Singer, MD for a consultation today.