4 Ways to Help Relieve Urinary Incontinence

Managing menopause symptoms like urinary incontinence can feel like an endless battle, especially when you go through it alone. You don’t feel like yourself, hot flashes come and go with no warning, and trying to sleep becomes more of a stress than a relaxing part of your day. However, if you live in Indiana, there is a relief! Dr. Singer understands the pains and frustrations that go with urinary incontinence and has a few solutions for you. Here are four ways to help relieve the symptoms of menopause and urinary incontinence.

#1: Feminine lasersslim fit women with her hand on her stomach

More and more women are discovering the many benefits of feminine lasers like Monalisa Touch® and you shouldn’t pass up the opportunity to learn more. It rejuvenates your vaginal health so that you have better control when urinating. Beyond helping with urinary incontinence, it can also improve your sex life and the aesthetics of your vagina. The best part is, you can start with a free consultation to learn more about the price and procedure, and it’s at no obligation to you. We just want you to make the most informed decision for your body.

#2: Pelvic exercises

Talk to your doctor about the pelvic exercises that you can do to improve the strength of your bladder and vagina. While intense exercise has its benefits for people with certain goals, if you suffer from urgency to urinate, you’ll need to be more precise in your muscle movements to ensure that you make the problem better, and not worse.

#3: Weight loss

If you have extra pounds on your body, they can have a negative impact on menopause symptoms like urinary incontinence. Losing a little weight and changing your diet will be a step in the right direction when you want to relieve urinary incontinence and other symptoms associated with natural aging. Plus, you’ll sleep better and start to notice that your energy levels improve, even by dropping those first few pounds.

#4: Getting the professionals involved

You don’t have to go through menopause alone! Millions of women have found relief when suffering from the urgency to urinate due to menopause, and all they did was call a reputable professional in their area. Having your individual needs listened to during this time will allow you to find the best solutions that fit your lifestyle. Every woman will be unique in what they go through and by having someone that understands the medical, as well as the emotional side, will be invaluable.

Take the time today to call Dr. Singer and her professional team for your free consultation. All you have to do is call 317-207-1429 or fill out the simple contact form online to schedule your appointment and get more information. Your health is our top priority, and we’ve helped hundreds of women in the Indianapolis and Carmel, IN community regain their energy and youthful glow, and we’re here to assist you with those first few steps to feeling confident in your body again.

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